Weigh In record (no journal entry) for 03 January 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1610 kcal
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Fat: 64.78g | Prot: 57.76g | Carb: 205.12g.
Lunch: milkana kräuter, petersilie, schlagsahne, kochschinken, muskat, milkana kräuter, petersilie, schlagsahne, kochschinken, muskat, Alnatura Dinkelnudeln. Dinner: Wilhelm Brandenburg Peitschen, Gut & Günstig Wiener Würstchen, Ja! Delikatess Putenbrust, Lindenhof Gouda, Gut & Günstig Lachsschinken, Rama Margarine, Vollkornbrot. Snacks/Other: Sirup, Desira Buttermilch Dessert, Äpfel, Obstsalat, Normaler Kaffee, Milfina Milch 1,5% Fett. more...
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2139 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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