Weigh In record (no journal entry) for 11 April 2021
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339.5 lb
Lost so far: 46.1 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1679 kcal
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Fat: 48.26g | Prot: 161.95g | Carb: 147.12g.
Breakfast: Salada Vinagrete, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Alface Americana, Tomates, Bife de Fígado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Peito de Frango, Melancia. Snacks/Other: Sabor da Terra Semente de Chia. more...
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4204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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