Weigh In record (no journal entry) for 11 April 2021
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124.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1177 kcal
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Fat: 60.15g | Prot: 90.97g | Carb: 70.55g.
Breakfast: Primo Prato Caciotta, Fragole, Foodspring Whey Protein Cocco, Albume d'uovo, Sohn Crusca. Lunch: Grandi Riso Riso Carnaroli, Patate Crude, Olio Extra Vergine di Oliva, Burro, Grana Padano Grana Padano. Dinner: Fileni Petto di Pollo a Fette Biologico, Leerdammer Dolcifette, Olio Extra Vergine di Oliva. Snacks/Other: Primo Prato Caciotta. more...
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losing 9.3 lb a week
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