Weigh In record (no journal entry) for 11 April 2021
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1841 kcal
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Fat: 68.74g | Prot: 95.10g | Carb: 216.51g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Poires, Carrefour Tomme de Chèvre , Pain Complet, Crevettes creoles, Uncle Ben's Riz Long Grain. Dinner: Miel, Purée de Tomate , Lindahls Kvarg Naturell, Kiwi, Concombre (Pelé), Carottes, Oeuf. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Noix de Cajou. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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