Yourstrulli's Journal, 01 February 2011

Body still trying to lose 7200 calories from Sunday night. Let's see how things look on Friday morning (fingers crossed).

216.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3223 kcal

Fat: 133.12g | Prot: 133.66g | Carb: 297.95g.   Breakfast: Milk Semi Skimmed, Tea (Semi-Skimmed Milk), Porridge. Lunch: Mixed Nuts, Apples, Pears, Bananas. Dinner: Organic Cherry Yogurt, Garlic Bread Slices, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Beetroot Salad, Healthier Choice Coleslaw. Snacks/Other: Jamaica Ginger Cake, Yeast Extract, Whole Wheat Bread, Red Table Wine, Instant Coffee with Milk, Tea (Semi-Skimmed Milk). more...

3506 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...