Weigh In record (no journal entry) for 09 April 2021
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1264 kcal
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Fat: 62.31g | Prot: 61.39g | Carb: 117.95g.
Breakfast: Canderel Sucralose, Canderel Sucralose, Dolce Gusto Café au Lait, Harry's Extra Moelleux Complet (35g), Champignons, Tomates, Saumon Fumé, Omelette. Lunch: Canderel Sucralose, Dolce Gusto Café au Lait, Lidl Pavé de Boeuf, Huile d'Olive Extra Vierge, Florette Mélange de Saison, Concombre (avec Peau), Tomates, Champignons de Paris (Sautés), Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Dinner: Bjorg Galette de Riz Complet Sésame, Puget Huile d'olive Vierge Extra, Oignons, Super U Thon au Naturel, Florette Mélange de Saison, Tomates Rouges, Concombre (avec Peau). Snacks/Other: Canderel Sucralose, Dolce Gusto Café au Lait, Dolce Gusto Café au Lait, Pomme Golden, Pomme Golden, Pringles Sour Cream & Onion, Canderel Sucralose, Dolce Gusto Café au Lait. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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