Weigh In record (no journal entry) for 09 April 2021
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152.1 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1697 kcal
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Fat: 83.49g | Prot: 87.50g | Carb: 114.04g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thomy Hollondaise, Gurkensalat, Cantinelle Natives Olivenöl Extra , Edeka Grüner Spargel, Gurkensalat, Kaufland Thunfischfilet in Eigenen Saft, Arktis Mozzarella-Sticks. Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, Martini Martini Bianco, REWE Fleischpflanzerl. Snacks/Other: Milka Feine Kugeln Weisse, Käsekuchen ohne Boden. more...
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2116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 20 minutes, Cooking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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