Weigh In record (no journal entry) for 09 April 2021
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278.7 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1089 kcal
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Fat: 34.89g | Prot: 60.99g | Carb: 128.02g.
Breakfast: Schinken, Gekochtes Ei, Butter, Mischkornbrot, Kaffee mit Milch. Lunch: Mischkornbrot, Gartenkrone Bunte Gemüsemischung, Gemüsebouillon. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gemüsebouillon. more...
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steady weight
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