Weigh In record (no journal entry) for 09 April 2021
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125.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1331 kcal
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Fat: 50.37g | Prot: 89.58g | Carb: 120.20g.
Breakfast: Conad Cioccolato Fondente Extra 50% Cacao, Novi Cioccolato Fondentenero 72%, Foodspring Whey Protein Cioccolato, Enervit Power Sport Protein Bar Vaniglia-Yogurt, Milbona Latte di Soia, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Leerdammer Special Toast, Aia Tarky, Leerdammer Dolcifette, Olio Extra Vergine di Oliva, Maitre Jean Pierre Pane Integrale con Semi di Girasole a Fette. Dinner: Valfrutta Ceci Cotti a Vapore. Snacks/Other: Fragole, Grana Padano Grana Padano, Fage Total 0%. more...
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steady weight
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