Pamplerose's Journal, 09 April 2021

131.6 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 66.73g | Prot: 90.62g | Carb: 221.52g.   Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Noix, Salade Verte, FAVOR!T Kyckling Pastrami, Banane, Nestlé Grand Chocolat Intense 70%. Dinner: Pizza maison. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...