Weigh In record (no journal entry) for 16 August 2020
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233.5 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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946 kcal
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Fat: 59.41g | Prot: 72.93g | Carb: 23.20g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Coblens Ovos de Codorna em Conserva, Café Expresso, Rúcula, Carne de Vaca Assada, Tomates, Alface Americana, Copacol Coração de Frango. Dinner: Melitta Café sem Açúcar , Pif Paf Presunto, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Batavo Iogurte Natural Desnatado. more...
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2835 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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