Weigh In record (no journal entry) for 08 April 2021
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125.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1207 kcal
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Fat: 60.56g | Prot: 91.65g | Carb: 72.73g.
Breakfast: Milbona Latte di Soia, Leerdammer Special Toast, Maitre Jean Pierre Pane Integrale con Semi di Girasole a Fette, Aia Tarky, Sohn Crusca. Lunch: Avocado, Selex Riso Basmati, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Esselunga Polpo Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Anacardi, Alesto Noci di Acagiù, Fragole. more...
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gaining 9.3 lb a week
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