Weigh In record (no journal entry) for 07 April 2021
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2452 kcal
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Fat: 63.85g | Prot: 193.63g | Carb: 288.87g.
Breakfast: Amendoim, Castanhas-do-Pará, Max Titanium 100% Whey Chocolate, Activia Activia Zero Morango, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Nestlé Neston 3 Cereais, Banana Prata, Café. Lunch: Batata Doce Cozida, Brócolis, Filé de Frango Grelhado. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Cenouras, Batata Doce Cozida, Melão, Brócolis, Tomates, Kiwi, Filé de Frango Grelhado. Snacks/Other: Max Titanium 100% Whey, Heinz Ketchup, Catupiry Pizza Artesanal Frango com Catupiry, Goiaba, Yoki Pipoca Pronta Doce, Dori Amendoim tipo Japonês, Seara Lombo tipo Canadense, Estrela do Oriente Nozes Natural Descascada, Banana Prata, Batavo Iorgute Natural Desnatado, Italac Leite Desnatado, Café, Mineirinho Pão de Queijo, Growth Supplements Creatina, Growth Supplements BCAA em Pó. more...
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2589 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 1.8 lb a week
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