Weigh In record (no journal entry) for 07 April 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1240 kcal
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Fat: 32.90g | Prot: 103.57g | Carb: 69.18g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ripple Original Half & Half, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef and Veggie Stuffed Peppers. Snacks/Other: Celery, Miller Brewing Company Lite Beer (Bottle), Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2455 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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gaining 0.1 lb a week
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