Weigh In record (no journal entry) for 07 April 2021
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1018 kcal
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Fat: 31.04g | Prot: 91.45g | Carb: 91.11g.
Breakfast: Tomates, Café, Millac Leche, Hacendado Ricotta, Campofrío Jamón Cocido Braseado, Huevo, Harina Pan Harina Pan. Lunch: Brotes de Soja, Zanahoria, Cebolla Morada, Primaflor Lechuga Iceberg, Tomates, Mercadona Sirope de Agave, Pechuga de Pollo. Snacks/Other: Café con Leche, Plátano. more...
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gaining 2.1 lb a week
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