Weigh In record (no journal entry) for 07 April 2021
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144.2 lb
Lost so far: 51.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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977 kcal
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Fat: 21.83g | Prot: 55.72g | Carb: 136.61g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Groene Chilipepers, Delhaize Rode Druiven Pitloos, Colruyt Everyday Soepgroenten, Palazzo Tomatenblokjes Natuur, Runderbouillon. Dinner: Carrefour Varkensmignonette, Witte Rijst, Delhaize Erwtjes, Ei, Go Tan Wok Sauce Mild Curry, Champignons, Boni Paprikareepjes, Conimex Wokolie. Snacks/Other: Bosbessen (Ongezoet, Ingevroren), Olympia Pudding. more...
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1647 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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