|
Up a bit - these week-ends kills me. Ate out twice. Back to fruits and salads!
|
154.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
986 kcal
|
Fat: 35.42g | Prot: 45.58g | Carb: 133.42g.
Breakfast: Plain Mini Bagels. Lunch: peanut butter, apple, greek salad. Dinner: pepperidge farm goldfish, grapefruit, subway oven roasted chicken. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Issteacher's weight history
|