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Dezzy0827
Journal
09 Apr 09
Dezzy0827's Journal, 09 April 2009
Dezzy0827's Profile
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Weigh In record (no journal entry) for 09 April 2009
195.6 lb
Lost so far:
19.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2009:
366 kcal
Fat: 10.05g | Prot: 17.93g | Carb: 53.01g.
Breakfast:
Whole Milk, sugar, coffee.
Lunch:
lite mayo, water, whole wheat, fat free turkey.
more...
3264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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Dezzy0827's weight history
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