Weigh In record (no journal entry) for 06 April 2021
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189.4 lb
Lost so far: 1.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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942 kcal
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Fat: 19.55g | Prot: 50.07g | Carb: 139.16g.
Breakfast: Kellogg's Sucrilhos, Carrefour Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coca-Cola Coca-Cola Zero (Lata), Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Toddy Toddy, Carrefour Leite Desnatado, Adria Tortinhas. more...
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gaining 3.1 lb a week
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