Weigh In record (no journal entry) for 06 April 2021
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278.4 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2112 kcal
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Fat: 87.62g | Prot: 96.45g | Carb: 230.94g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Butter, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Mehrkornbrot, Hähnchen Dönerfleisch, Bulgur (Gekocht). Dinner: Spargelsuppe, Olivenöl, Gemischter Salat, Mischkornbrot. Snacks/Other: Harry Osterbrot. more...
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steady weight
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