Weigh In record (no journal entry) for 06 April 2021
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1807 kcal
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Fat: 75.43g | Prot: 86.94g | Carb: 188.87g.
Breakfast: Danone Fruchtzwerge, Gurke (Geschält), K-Classic Milch 1,5% , Kaffee, Golden Toast Dinkel Harmonie Sandwich, Brunch Tomate & Ricotta, Géramont Cremig-Zarte Scheiben. Lunch: K-Classic Milch 1,5% , Kaffee, Knorr Salatkrönung Französische Art, Gurke (Geschält), Spitzpaprika, Karotten, K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Griechischer Nudelauflauf (Selbstgemacht). more...
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losing 0.6 lb a week
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