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05.04.2021
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149.5 lb
Lost so far: 10.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1429 kcal
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Fat: 67.89g | Prot: 95.63g | Carb: 97.74g.
Breakfast: REWE Romana Salatherzen, REWE Banane, Zentis Erdnussbutter Creamy, Philadelphia Kräuter So Leicht, Gekochtes Ei, Harry Körner Balance Sandwich. Lunch: Putenfleisch (Gekocht, Gebraten), Aldi Natives Olivenöl Extra, Edeka Rucola, Dovgan Weizengrütze, Lidl Dattelcherrytomaten, REWE Romana Salatherzen, Petersilie, Cucina Tomatenmark, Rote Zwiebeln, Radieschen, Gurke (mit Schale). Snacks/Other: Maryland Sportmix, Dennree Kartoffelchips Paprika. more...
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1637 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.2 lb a week
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