Weigh In record (no journal entry) for 05 April 2021
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208.8 lb
Lost so far: 32.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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502 kcal
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Fat: 12.44g | Prot: 58.32g | Carb: 39.82g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Картофель Тушеный с Мясом. Lunch: Жар Свежар Сосиска в Тесте. Dinner: Огурец (с Кожурой). more...
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losing 9.3 lb a week
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elena2003.andrey's weight history
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