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karl-wu
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04 Apr 21
karl-wu's Journal, 04 April 2021
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一週訓練排程
星期一/四:背部肌群.訓練方式:10款 組數:2set. 每組15pcs.負重遞增
星期二/五:胸部肌群.訓練方式:11款 組數:2set.
每組15pcs.負重維持
星期三/六:臀腿肌群:訓練方式:5款 組數:2set.每組 15pcs. 負重遞增
目標修飾身型.降低體脂..
147.9 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 2.3 lb a week
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少紀錄了..星期三/六還有40分鐘橢圓機 負重:15
04 Apr 21 by member:
karl-wu
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