Weigh In record (no journal entry) for 04 April 2021
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210.1 lb
Lost so far: 31.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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599 kcal
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Fat: 26.95g | Prot: 63.74g | Carb: 23.38g.
Breakfast: Янтарь Сыр Колбасный, Правильное Решение Творожный Продукт Сладкий с Изюмом. Lunch: Жареное Яйцо, Витако Сыр Плавленый Сливочный Традиционный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 10.8 lb a week
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elena2003.andrey's weight history
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