Weigh In record (no journal entry) for 03 April 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2814 kcal
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Fat: 60.71g | Prot: 175.08g | Carb: 392.38g.
Breakfast: Чечевица. Lunch: Груша, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Barilla Макароны. Dinner: Лечо, Перловка, Куриное Филе. Snacks/Other: Ржаной Хлеб, Яблоко, Himalaya Ashvaganda, Бразильские Орехи, Миндаль Миндаль, Молоко 3,2, Now D3 2000, Now Omega-3. more...
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gaining 6.2 lb a week
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