Weigh In record (no journal entry) for 03 April 2021
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1185 kcal
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Fat: 43.05g | Prot: 54.42g | Carb: 144.86g.
Breakfast: Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Lasagne mit Fleisch. Snacks/Other: Ananas, Exquisit Profiteroles. more...
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losing 3.1 lb a week
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