Weigh In record (no journal entry) for 02 April 2021
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1282 kcal
|
Fat: 34.54g | Prot: 45.33g | Carb: 203.54g.
Breakfast: Erdbeeren, Odenwald Schattenmorellen, Himbeeren, Salz, Davert Kokosblütenzucker, Viva Vital Laktosefreie H-Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), SchapfenMühle Dinkelmehl, Gekochtes Ei, Rama Margarine. Lunch: Acentino Balsamico, Seeberger Sonnenblumenkerne, Spitzpaprika, Radieschen, Gurke (mit Schale). Dinner: Aldi Cashewkerne, Teriyakisoße, Schwarzer Pfeffer, Bamboo Tree Reispapier, Zucchini, Lauch. Snacks/Other: Mandarine, Alpro Soya Vanille Milch, Normaler Kaffee. more...
|
|
2155 kcal
|
Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Miini's weight history
|