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Girlychic_43
Journal
24 Dec 13
Girlychic_43's Journal, 24 December 2013
Girlychic_43's Profile
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Weigh In record (no journal entry) for 24 December 2013
219.0 lb
Lost so far:
21.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2013:
380 kcal
Fat: 18.00g | Prot: 25.00g | Carb: 30.00g.
Breakfast:
Gerber Graduates Lil' Crunchies - Mild Cheddar.
Lunch:
GNC Total Lean Shake - Strawberries & Cream.
more...
2585 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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