Weigh In record (no journal entry) for 02 April 2021
|
152.8 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1694 kcal
|
Fat: 82.16g | Prot: 71.83g | Carb: 165.11g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Nutella Nutella, Milchbrötchen, Marmelade, K-Classic Hähnchenbrust, Hartgekochtes Ei, Kerrygold Extra Ungesalzen, Kaisersemmel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gewöhnlicher Feldsalat, Bofrost Mediterranes Fenchelgemüse, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: REWE Weiße Schokolade, Spitzbuben, Engelsaugen, Butterplätzchen, Milbona H-Milch 1,5% Fett, Kaffee. more...
|
|
2125 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|