Weigh In record (no journal entry) for 02 April 2021
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136.2 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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875 kcal
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Fat: 24.79g | Prot: 75.87g | Carb: 78.94g.
Breakfast: Parmalat Молоко 0,5%, Nordic Геркулес Финский. Lunch: Bionova Гранола Ореховая, Zero Низкокалорийный Сироп Шоколад, Lactica Йогурт Греческий 4%, Савушкин Продукт Творог 1%. Dinner: Ehrmann Chocolate Pudding High Protein, Олейна Подсолнечное Масло , 365 Дней Креветки в Рассоле, Сиртаки Сыр Рассольный, Свекла Вареная, Шпинат. Snacks/Other: Bombbar Протеиновый Батончик Danish Biscuit, Голден Яблоко . more...
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2674 kcal
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Activities & Exercise:
Yoga - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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gaining 9.3 lb a week
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