Weigh In record (no journal entry) for 01 April 2021
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335.1 lb
Lost so far: 50.5 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1187 kcal
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Fat: 23.68g | Prot: 95.36g | Carb: 152.51g.
Breakfast: Quatá Queijo Minas Frescal Light , Banana Nanica, Goiaba Vermelha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Merluza, Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Semidesnatado, Batavo Iogurte Natural Desnatado. more...
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gaining 3.1 lb a week
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