Weigh In record (no journal entry) for 01 April 2021
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172.8 lb
Lost so far: 39.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2702 kcal
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Fat: 143.30g | Prot: 156.50g | Carb: 204.69g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Nutrigold Granola, Mel, Banana Nanica. Lunch: Agrião, Maminha, Batata (com Casca), Subway Tomate, Arroz Branco (Cozido). Dinner: Friboi Picanha, Legumes Refogados, Frimesa Linguiça Toscana, Purê de Batatas (com Leite Integral e Manteiga), Sadia Meio da Asa Tulipa, Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Salame de Carne de Porco (Seco ou Duro). Snacks/Other: Ovo Mexido, Turma da Mônica Maçã, Banana Prata, Tirolez Manteiga sem Sal, Yoki Flocão. more...
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losing 7.7 lb a week
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