Weigh In record (no journal entry) for 01 April 2021
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278.4 lb
Lost so far: 7.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1491 kcal
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Fat: 58.41g | Prot: 79.70g | Carb: 153.47g.
Breakfast: Kaffee mit Milch, Rolffes Delikatess Rohschinken, Butter, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Lidl Gemischter Salat mit Dressing, Aldi Tortilla Wraps. Dinner: Semmelbrösel (Gewürzt), Ei, Beste Ernte Blumenkohl. more...
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losing 1.5 lb a week
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