sumisu128's Journal, 01 April 2021

152.1 lb Lost so far: 19.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 73.42g | Prot: 71.26g | Carb: 197.98g.   Breakfast: Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Settele Krautkrapfen, Develey Salatliebe French Dressing, Gewöhnlicher Feldsalat. Dinner: Subway Wrap, Aldi Rote Paprika, Gekochtes Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Aldi Feldsalat, Beck's Bier (500ml), Thomy Delikatess-Mayonnaise, Edeka Wraps. Snacks/Other: Toffifee Toffifee, Milbona H-Milch 1,5% Fett, Kaffee, Gutes Land Quarkdessert. more...

1971 kcal

Activities & Exercise: Cooking - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...