Weigh In record (no journal entry) for 01 April 2021
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184.7 lb
Lost so far: 60.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1307 kcal
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Fat: 56.62g | Prot: 74.74g | Carb: 132.25g.
Breakfast: Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Омлет. Lunch: Ржаной Хлеб, Северная Долина Сметана 20%, Щи с Мясом. Dinner: Финик, Чай, Курага, Мёд, Северная Долина Сметана 20%, Творог 9%. Snacks/Other: Чай, Финик, Курага. more...
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gaining 3.9 lb a week
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