Weigh In record (no journal entry) for 01 April 2021
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2493 kcal
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Fat: 79.11g | Prot: 66.72g | Carb: 231.12g.
Breakfast: Ja! Delikatess Kochschinken, Leerdammer Leger, Harry Dinkelbrot mit Sonnenblumenkernen, Milch 1,5%, Kaffee. Lunch: Lidl Berliner, Ja! Pesto Rosso, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Prima Broccoli-Nudelauflauf. Snacks/Other: Roter Tafelwein, Lidl Berliner, Wikana Othello Kekse, Sun Snacks Gebäckstangen Käse, Milch 1,5%, Tassimo Café Crema. more...
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losing 1.8 lb a week
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