J-187's Journal, 01 April 2021

221.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

2733 kcal

Fat: 46.02g | Prot: 269.14g | Carb: 271.01g.   Breakfast: Bio Kiwi, Oatly Hafer Kakao, Golden Sun Bio Chia Samen, Kölln Kernige Haferflocken. Lunch: GN Laboratories 100% Dairy Whey - Panna Cotta, Big Zone Bulletproof EAA, Multi-Food Multi-Food Multi Loader, Supplement Union Synforce Matrix, Uncle Ben's Uncle Bens Express Curryreis mit Linsen, Gourmet Geflügel Hähnchenbrustfilet, Brokkoli. Dinner: Milbona Skyr Natur, Baby-Spinat, Edeka Tatar, Uncle Ben's Express Mexikanisch. Snacks/Other: LaVita Saftkonzentrat, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin. more...

4405 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Bathing - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 40 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...