Weigh In record (no journal entry) for 01 April 2021
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218.7 lb
Lost so far: 40.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1391 kcal
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Fat: 49.00g | Prot: 62.79g | Carb: 178.09g.
Breakfast: Савушкин Teos Йогурт Греческий Манго-Чиа, Чай, Киви, Брестский Мясокомбинат Ветчина Балерон Нежный, Блины. Lunch: Огурецы Сладкого Рассола, Макароны по Флотски. Dinner: Бон Пари Леденцы, Савушкин Молоко 1,5%. more...
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losing 0.6 lb a week
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