Weigh In record (no journal entry) for 31 March 2021
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278.7 lb
Lost so far: 7.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1754 kcal
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Fat: 110.99g | Prot: 97.57g | Carb: 94.73g.
Breakfast: Kaffee mit Milch, REWE Bio Emmentaler, Butter, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Salzkartoffeln, Pommernland Grützwurst. Dinner: Olivenöl, Real Quality Sonnenblumenkerne Geschält, Gut & Günstig Gourmet Rohschinken, Lidl Körniger Frischkäse, REWE Avocado, Gemischter Salat. more...
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steady weight
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satosch's weight history
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