Weigh In record (no journal entry) for 31 March 2021
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1718 kcal
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Fat: 73.34g | Prot: 103.09g | Carb: 169.02g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Clémentines, Ketchup, Steak de Bœuf, Haricots Verts. Dinner: Fromage Brie, Pain Complet, Banane, Salade Verte, Quiche sans pâte aux brocolis. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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