Weigh In record (no journal entry) for 31 March 2021
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1293 kcal
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Fat: 42.61g | Prot: 70.99g | Carb: 158.14g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Kiwi, Banane, Birnen, Penny Markt Butterkäse, Elite Laekkergarden , Finn Crisp Original Roggenvollkornknäcke. Dinner: Elite Joghurt 0,1%, Cocktailtomaten, Avocados, Aldi Blattsalat Mix, Penny Markt Mayonnaise , Werder Hot Chili Ketchup, Edeka Thunfisch Steak, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Dr. Quendt Dinkelchen, Teekanne Kamille, Meßmer Ingwertee. more...
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2110 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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