...oxana...'s Journal, 30 March 2021

142.4 lb Lost so far: 9.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 45.32g | Prot: 58.70g | Carb: 136.65g.   Lunch: Leibniz Pick Up! Choco & Milch, Gurke (mit Schale), Nusskuchen, Putengeschnetzeltes, Basmati-Reis (Gekocht). more...

2019 kcal

Activities & Exercise: Ironing - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...