Weigh In record (no journal entry) for 30 March 2021
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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738 kcal
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Fat: 25.86g | Prot: 41.90g | Carb: 86.56g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Суп Куриный с Картофелем. Dinner: Геркулес Овсяная Каша на Молоке, Творожная Запеканка. Snacks/Other: Фруто Няня Пюре Фрукты и Злаки. more...
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losing 0.7 lb a week
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