sumisu128's Journal, 30 March 2021

152.6 lb Lost so far: 18.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 87.32g | Prot: 56.32g | Carb: 158.62g.   Breakfast: Milch 1,5%, Kaffee. Lunch: Knorr Delikatess Mayonnaise, Penny Ready 10 Chicken Nuggets, Develey Salatliebe French Dressing, Kartoffelbrei, REWE Beste Wahl Rote Beete Würfel, Karotten, Gewöhnlicher Feldsalat. Dinner: Aldi Mayonnaise, Penny Ready 10 Chicken Nuggets, Develey Salatliebe French Dressing, Karotten, Aldi Rote Paprika, Gewöhnlicher Feldsalat, Metzgerfrisch Salami 1A, Gekochtes Ei. Snacks/Other: Toffifee Toffifee, Plätzchen, Aldi Milch 1,5%, Aldi Milch 1,5%, Netto Knusper Müsli, Kaffee. more...

2049 kcal

Activities & Exercise: Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...