Weigh In record (no journal entry) for 30 March 2021
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182.5 lb
Lost so far: 29.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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560 kcal
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Fat: 35.13g | Prot: 21.41g | Carb: 37.88g.
Dinner: Pommes Frites (aus Tiefkühlware), Iglo Backfisch-Stäbchen, Gutfried Putenbrust Natur, Ja! Fleischwurst, Mayonnaise, Bauernbrot. more...
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losing 4.1 lb a week
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Mina Alexander's weight history
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