Weigh In record (no journal entry) for 30 March 2021
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124.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1192 kcal
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Fat: 59.18g | Prot: 90.35g | Carb: 71.37g.
Breakfast: Zaleti, Sohn Crusca. Lunch: Wokfoods Konjac Linguine. Dinner: Salmone, Olio Extra Vergine di Oliva. Snacks/Other: Fage Total 0%, Bounty Bounty, Lindt Caramel Fleur De Sel, Noci Pecan. more...
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losing 9.3 lb a week
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