Weigh In record (no journal entry) for 30 March 2021
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1811 kcal
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Fat: 67.94g | Prot: 95.72g | Carb: 201.15g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Banane, Auchan Gruyère, Carrefour Purée de Tomates, Salade Verte, Oeuf. Dinner: Bio Village Graines de Courge, Quinoa, Kiwi, Carrefour Discount Jambon de Bayonne, Lentilles corail à la tomate. Snacks/Other: Sucre, Bak&Dessert Cacao, Carrefour Lait Demi Écrémé , Casino Délices Macarons . more...
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1774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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