Weigh In record (no journal entry) for 29 March 2021
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1375 kcal
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Fat: 27.06g | Prot: 55.35g | Carb: 219.35g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette. Lunch: Ungesüßte, Gefrorene Himbeeren, Frosta Mango, Erdbeeren, Odenwald Schattenmorellen, Banane, Alpro Mandelmilch Vanille, DM Bio Hafermilch, Gut & Günstig Hartweizen Grieß, DM Haferflocken. Dinner: Stauffenberg Roggenbrot, Olivenöl, Schalotten, Knorr Delikatess Brühe, Radieschen, Kirschtomaten, Gurke (mit Schale), Bonduelle Kichererbsen, Schwarze Bohnen. Snacks/Other: Milch 1,5%, Nestle Cini Minis. more...
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1941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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