Weigh In record (no journal entry) for 29 March 2021
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1159 kcal
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Fat: 41.11g | Prot: 56.88g | Carb: 133.31g.
Breakfast: Boisson Énergétique, Lidl Lait Écrémé, St Hubert Oméga 3, Chabrior Pain de Mie Complet. Lunch: Super U Compote de Pommes sans Sucres Ajoutés , Oeuf, Oeuf, Lidl Sauce Tomate au Basilic , Gayelord Hauser Shirataki de Konjac. Dinner: Vitasia Sauce Mangue, Nautica Bâtonnets de Surimi, Courgette, Lidl Chorizo Espagnol, Lidl Maïs, Gayelord Hauser Shirataki de Konjac. Snacks/Other: Cacao en Poudre (Non Sucré), Jean Hervé Sirop d'agave , Farine de Blé Blanche (Tout Usage), Oeuf, Carrefour Fromage Blanc 0%. more...
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2107 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 4.6 lb a week
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